
Amy Hamilton
Release Date: December 2007
Format: Paperback
Pages: 30
ISBN: 9780980361780
ISBN-10: 0980361788
The latest addition to the INDIGO DREAMING range - a wonderful picture book that teaches children to calm their mind and body in preparation for a peaceful night's sleep.
In this book Indigo teaches children to become aware of their body and to use deep breaths, visualisation and affirmations to consciously relax each body part. Most children will find it most comfortable and will find it most effective to stay on their back for the whole routine.
This magical bedtime tale will be enjoyed by children of all ages and prepares them for a peaceful nights sleep with a relaxing routine. Australian.
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